Meditation can be challenging or intimidating to start. Sitting in silence, focusing on your breath, or figuring out what to focus on can feel daunting. Keeping up your practice might also be hard. Life can be eventful, and circumstances can alter your rhythm, and before you know it, you are off schedule, and it's hard to get into the routine again. I've experienced all of the above, and I will briefly share what has helped me.

My introduction to meditation started in a therapist's office years ago, and it seemed like it wasn't for me. Then when one of my kids' therapists mentioned meditating through breathwork, I was still hesitant. I thought, "You got to be kidding me. How could sitting quietly and not doing anything help my kid or me?" We are doers and like to get things done, and sitting is not doing; it's simply being. Later, I realized that simply being and focusing on my breath was exactly what I needed.

During a COVID wave, I was a night chaplain at a hospital, and sleeping was tough. Since by that time I actually wanted to be still and do nothing and was desperate for sleep, I tried meditating. I did a free trial of the Calm app and found great comfort and centeredness. Then I bought the app and did it for about two years, until COVID calmed down and so did my anxiety.

I started spending less time meditating after life began to calm down, but one night recently I was at home, lying in bed, and my anxiety was high. I remembered one of my favorite breathing practices to help calm me down, and tried to use it again. It goes like this:

• Breathe in through your nose for four counts.
• Hold your breaths for four counts.
• Breathe out your mouth for eight counts.

When I felt my body calm down through this breathing practice, I realized I wanted to regain my meditation rhythm, so I tried a different app called Insight Timer. Insight Timer is unique because, unlike Calm, it has some Christian-based mediations, and helps connect your mind, body, and spirit.

​If you are new to meditation, try one of the apps I mentioned, such as Calm or Insight Timer. Alternatively, if you need to regain your rhythm, try something new or different such as the Headspace app or the guided meditations available on YouTube, Instagram, TikTok, or Spotify. 

Happy meditating!


(Continue the conversation in the comments, below.)

During this Easter season, I’ve been reminded of how my relationship with the church calendar has grown over the years. Growing up, the Easter season in my church and family included Palm Sunday, Good Friday, and Easter celebrations. During college, I joined a church that commemorated Ash Wednesday and Lent, which expanded my engagement with Easter from a week to a month and a half. Integrating Ash Wednesday and Lent into my yearly rhythm has been a helpful practice for me in preparing for Easter. My participation in the Easter season expanded yet again when I became a member of a church that had a Maundy Thursday service. I found it helpful to take time to focus on Jesus washing the disciples’ feet at the Last Supper and giving them the new command to love one another. As my Easter season grew, I gained multiple opportunities to engage in the meanings, complexities, and beauty of Easter in new ways across a longer period of time. 
 
The most recent expansion of my celebration of the Easter season began when I learned that the Saturday between Good Friday and Easter was called Holy Saturday and could be understood as a continuation of Good Friday. Good Friday has been my favorite church service of the year for a long time, because it is so different from other services. With the goal of experiencing what it was like for those actually present at Jesus’ crucifixion and burial, there is greater space for sadness, grief, longing, and uncertainty. I experience a profound weightiness in the extinguishing of lights throughout the service; the waiting in silence at the end of the service before leaving as you feel led; and the deliberate lack of acknowledgement that Easter is coming.

Holy Saturday creates space for reflection on what it was like for Jesus’ followers the day after his death and burial. Sadness, grief, fear, disorientation, anger. How they must have felt shaken to their very core. 
 
The events of the past few years—global, national, local, and personal—have both prepared me for such a day and also made such a remembrance more important, salient, and poignant for me. The sadness for all of the pain in the world. The grief for the loss of loved ones, jobs, homes, relationships, security. The fear in the waiting and not knowing if a loved one will survive an illness or injury, a natural disaster or an act of violence. The disorientation of having what you thought you knew, had held so dear, and had taken for granted being challenged. The anger at ongoing injustice. I know I am not alone in this, and perhaps this provides us with not only more ways to enter into the experience of Holy Saturday, but also more of a need to do so. I am grateful to have times set aside specifically to do so, if I will only partake. 

Continue the conversation in the comments, below! 

​A few weeks ago I did one of those silly, arbitrary, Internet things: I looked at a “word search” grid with the prompt, “The first four words you see are your words for the coming year.” My eyes scanned the image and out popped connection. Then, strength, breakthrough, heal.

I don’t usually put much stock in random activities like these, though I sometimes do find a word or phrase speaks to me in a particular way and I adopt it for a season. A few years ago the word was health. I wrote “health” on a pebble with a Sharpie and stuck it in one of my houseplant pots as a reminder (it’s still there). Another time I wrote at Easter, “I need to trust that there is something new for me.” I’d been feeling stuck, worried about quitting a job and moving on to something else.

So these four words--connection, strength, breakthrough, heal—have been flitting around in my brain for awhile. I’ve been thinking about how they might anchor me in the coming year. Coming out of pandemic mode, I’ve wondered if I need to take steps towards more intentional connections with people again. I’ve almost forgotten how much I need others in my life. Will I find strength in unexpected places? What might a breakthrough look like in 2023? What places in my spirit need healing?

I’m going to be thinking about these questions as we enter 2023. And rather than make resolutions, I’m going to try to open myself up to notice the ways the Spirit might be speaking and moving in the year before me.

What might 2023 have for you?

Continue the conversation in the comments, below! 

​

Sometimes the seasons of silence that follow a shift are the ones that are the hardest.
After the death of a loved one. After a dream is destroyed. After a relationship ends.
It can be so easy to cling to what is no longer present. 
To yearn for what can no longer exist.
It can be difficult to let go of what is gone, in order to embrace what is. 
In order to honor the loss. In order to give tribute to the good that may have been.
In order to notice the truth of what can still be.
Wholeness.
Life. Even after the silence. 

Do not ignore the seasons of silence. 
Of exhaustion. Of weariness. Of deep mourning.
They are necessary. 
They are times to pay attention to the ways in which your spirit is connected to the Spirit in others. To the ways in which your essence is poured out from the Source of Life.
 And, to remember.
There is still life. Even after the silence.


Prayer: Lord, I know you are the source of abundant life. Help me hear you even after the silence. Amen.


(Adapted from Healing from Broken Dreams: 7 Devotional Lessons for New Beginnings, written by Tiona Cage and featuring music from Sharif Iman)


​What stands out to you from this piece? What does it stir up in you?

"For everything that keeps us living we speak our words of true thanksgiving." (Miranda Paul, children's book author)
 
You know that saying, "You don't know what you got 'til it's gone"? Well, it seems like a lot of things have been gone lately due to a short supply. I haven't been able to find my kids' juice, their mayonnaise without soybean oil, or the type of gluten-free bread they eat. This wouldn't be a big deal if our family didn't have life-threatening food allergies. I can't help but thank God my kids are teenagers now because if they were babies, with the recent short supply of formula, they would have likely been in the hospital as we only had one type of formula we could use. And we can't forget the toilet paper shortage we all experienced not too long ago.  

We are living in a sparse and scarce world, and I confess I have allowed a scarcity mindset to overtake me. Maybe you, too, have had a scarcity mindset as food, gas, housing, and everything else has gone up in price. Perhaps you have asked questions like, how will we have enough? When will we reach the ceiling?
 
Sometimes, Forbes and other online business magazines try to answer these questions. What they can't do is heal the wounds or fears in my heart, and when I am honest with myself and God, I recognize my heart is scared. So the question I need to answer is, how can I find comfort for my heart? Can I try to see or explore scarcity through the eyes of Christ?
 
When I try to see scarcity through the eyes of Christ, I first think of Matthew 6:31-34. In the Passion Translation, this passage says: "So then, forsake your worries! Why would you say, 'What will we eat? Or 'What will we drink?' or "What will we wear?' For that is what the unbelievers chase after. Doesn't your heavenly Father already know the things your bodies require? So above all, constantly seek God's kingdom and his righteousness, then all these less important things will be given to you abundantly. Refuse to worry about tomorrow, but deal with each challenge that comes your way, one day at a time. Tomorrow will take care of itself."

Those words in Matthew are a lot more comforting than what Forbes says. It always comes back to seeking God's kingdom, and all these less important things will be taken care of (Matthew 6:25-34). Granted, it's not some magic system where we just seek God, and what we need is provided, but that could happen. God fed five thousand out of five small loaves of bread and two fish (Matthew 14:13-21). There is also the story in the Old Testament where Elisha told the widow who only had one jar of oil to use the oil she had to fill up every jar she could gather, and she was able to fill enough jars to more than pay off all her family's debts (2 Kings 4:1-7).

The next time you are in the store and can't find an item you are looking for, or can't afford what you need, I encourage you to seek Christ. Even then, we aren't always going to get the item, but maybe God is telling us, "I got your back and know what you need." Maybe our perspective will shift, and we'll realize that even while we don't have what we're looking for at the moment, God is providing us with peace, grace, strength, courage, joy, and more, as we wait for God to meet our other needs. 

What is God saying to you about provision? 

Continue the conversation in the comments, below! 

For more than 30 years I’ve carried with me a distinct memory of my maternal grandfather from my grandmother’s funeral. Grandma died at age 89 from leukemia, and Grandpa, a few years older, suffered from dementia at that time. When his caregivers positioned his wheelchair in the aisle at the funeral home, I wondered if he knew what was going on. Did he understand that Grandma had died? Did he sense an emptiness after nearly 70 years of marriage and companionship? Did he feel comforted by the people around him? Did he know that we loved him?
 
I pondered all this as the funeral service got underway. And when we began to sing a congregational hymn—“It Is Well With My Soul”—I heard a wavering but clear tenor voice. I looked over at Grandpa, and he was singing along confidently. It is well with my soul….
 
This moment became an epiphany of sorts: Spirit communes with spirit no matter one’s age, or gender, or mental acuity. Grandpa’s musical memory served him when his conscious memory couldn’t; truly all was well between his soul and God.
 
Every couple of weeks now I go visit my mom in the memory care unit of her retirement community. She’s 93 and doesn’t remember when I last visited or that I might be coming again on a particular day. But I come and I sit with her during the Tuesday afternoon hymn sing just to enjoy her company without the pressure of trying to converse or think of news to tell her. (She won’t remember anyway.) We turn the pages in the large print songbook, and I sing alto to her soprano. I know most of the hymns by heart and so does she. Great is thy faithfulness … Savior, like a shepherd lead us … What a friend we have in Jesus … It is well with my soul.
 
I’m comforted to know that Spirit understands our deepest longings, our heaviest burdens, our sweetest joys. The child with Down Syndrome. The hearing impaired. The elderly with diminished mental ability. The child too young to know theology or doctrine—Spirit ministers to and communes with all. My fragile mother can sing along with her “Pop”: It is well with my soul….

Continue the conversation in the comments, below! 

​

I hate New Year’s resolutions.
 
I don’t know if it’s how cliché it seems. Or the inherent expectation that one won’t follow through on them past a few weeks, at best. Or how arbitrary it feels to make them at the beginning of the calendar year.
 
Maybe you feel similarly. Maybe you disagree vehemently with me.
 
Regardless, though I don’t like New Year’s resolutions, I do support setting goals and working toward them, whether they are made on January 1st or any other day of the year.
 
Whether your goals are new or old or yet to be made, I want to encourage you with two messages of hope.
 
One of my graduate school professors, Dr. Jeffrey Bjorck, taught me a metaphor that I use all the time with the people I work with in therapy (and with myself!). When people encounter an issue that they have been working so hard on and thought they had put behind them, they tend to feel like they are walking in circles, not getting anywhere. Not so! Dr. Bjorck claimed. Instead, picture a spiral staircase (I will sometimes use the cord on my office phone as a prop – yes, we still have landlines!). True, when walking upward, you will return to the same sides of the circle over and over again, but you are not in the same spot, vertically speaking.
 
You are higher up.
 
You have made progress.
 
You can look back at how far you have come.
 
You can use what you have learned from facing this issue before (perhaps multiple times, even).
 
You are not moving in circles; you are ascending.
 
Perhaps the second hopeful message is the same as the first, just packaged differently. (Thanks to one of my church’s pastors, Nate Macy, for this quote!) In his novella, “Worstward Ho,” Samuel Beckett, the Irish writer, director, poet, and translator, wrote, “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”
 
Try and fail, my friends! Try and fail. And then do it again. And again. And again.
 
Perhaps that is what I hate most about New Year’s resolutions: the idea that once you make a mistake on your goal, you have failed for the year.
 
But this need not be so!
 
Which is good, because that’s not how we humans work.
 
To quote Jake the Dog from the cartoon, Adventure Time, “Dude, suckin’ at something is the first step to being sorta good at something.”
 
We are all works in progress. We never reach completion this side of eternity.
 
So, fail away, my friends! Fail spectacularly! Then try again. And fail in a new and different way!
 
Lather, rinse, and repeat.
 
I look forward to waving at you all as we see each other climbing those spiral staircases! I’ll shout words of encouragement to you, and I hope you’ll do the same for me.

​

(Continue the conversation in the comments, below!)

The days are shortening. The darkness is expanding.
The leaves have burned bright. But now, they are falling.
The birds are flying far away, seeking refuge in another temporary home.
The bright sunlight is fading into a familiar Pacific Northwest gray.
This is the season of cold, of drizzle, of isolation.
This is the time of stillness and waiting.
 
And yet, I find myself intrigued by the natural cycles that we move through each year. They remind me that we are dust.
They whisper to me, “Pay attention to what creation has to teach you.”
Pay attention.
 
I am learning that love is in the rhythms.
Love is in the familiar. Love is in the ordinary.
Love is in the losses that breathe to life new ways of being.
Love is in the mundane task which sustains us in spite of our ambivalence.
Love is in the rhythms. No season is empty of its presence.
Love is like the moon. It endures, it never changes shape, it never leaves.
We may perceive it differently. Or, miss it altogether at times.
But, love is an unfailing constant, in hardship and in joy.
 
So, as we reflect upon the coming harvest and as we enter into the chill of winter, let us not forget this truth.
Love is in the rhythms.


What stands out to you from this piece? What does it stir up in you? Continue the conversation here!

​Pandemic
 
Yesterday
I stood on the deck
and as I looked out
an oak branch
suddenly
crashed to the ground.
 
My view did not change
much with the dropping
of that one old branch.
But to the bird
whose nest it held
it was
everything.
 
I wrote this poem last March and shared it with Eden Spiritual Care in April 2020. It’s been a year since the first COVID stay-at-home orders came out. We did not know then what we know now: that more than 530,000 people in the United States would leave us due to the disease, 2.8M souls worldwide no longer on this earth. Political divisions aside, this is a terrible loss—an “ambiguous loss” for some of us—an almost unimaginable loss for those whose lives were immediately impacted. I read somewhere that each of those individuals lost represent on average nine more who grieve deeply for that loved one. Some families lost more than one—more than one parent, child, uncle, grandparent. The grief compounds exponentially.
 
Jesus calls to us and shares the grief. “Come to me,” he says. “All of you bent beneath the heavy weight of trying to carry so much. Come to me, and you will find rest for your souls” (Matthew 11:28-29, my paraphrase).
 
I don’t know what this rest might be for you. A hike in the woods? A moment to watch the sunset? A deep breath on a morning walk? The companionship of a loyal pet? For me, today, it means walking the dog, rounding a corner, and encountering the wafting fragrance of daphne—a sure marker of spring. It means pulling a patio chair from its storage space and placing it in the warmth of the spring sun. I sit for a few minutes and watch slow-moving clouds in a blue sky, listen to neighborhood sounds, and feel grateful for the sunshine soaking into my skin. The daffodil bulbs I planted last fall in the landscape of our new backyard have sprouted and grown and bloomed in happy yellow hues. Leaf buds open on the hydrangea, the dogwood, the roses. Beside these ordinary spring miracles there’s nothing particularly profound taking place in this moment. But the very gentle breeze reminds me that the Spirit is always moving, always at work. And that’s enough for today to give me rest—and hope.