I hate New Year’s resolutions.
 
I don’t know if it’s how cliché it seems. Or the inherent expectation that one won’t follow through on them past a few weeks, at best. Or how arbitrary it feels to make them at the beginning of the calendar year.
 
Maybe you feel similarly. Maybe you disagree vehemently with me.
 
Regardless, though I don’t like New Year’s resolutions, I do support setting goals and working toward them, whether they are made on January 1st or any other day of the year.
 
Whether your goals are new or old or yet to be made, I want to encourage you with two messages of hope.
 
One of my graduate school professors, Dr. Jeffrey Bjorck, taught me a metaphor that I use all the time with the people I work with in therapy (and with myself!). When people encounter an issue that they have been working so hard on and thought they had put behind them, they tend to feel like they are walking in circles, not getting anywhere. Not so! Dr. Bjorck claimed. Instead, picture a spiral staircase (I will sometimes use the cord on my office phone as a prop – yes, we still have landlines!). True, when walking upward, you will return to the same sides of the circle over and over again, but you are not in the same spot, vertically speaking.
 
You are higher up.
 
You have made progress.
 
You can look back at how far you have come.
 
You can use what you have learned from facing this issue before (perhaps multiple times, even).
 
You are not moving in circles; you are ascending.
 
Perhaps the second hopeful message is the same as the first, just packaged differently. (Thanks to one of my church’s pastors, Nate Macy, for this quote!) In his novella, “Worstward Ho,” Samuel Beckett, the Irish writer, director, poet, and translator, wrote, “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”
 
Try and fail, my friends! Try and fail. And then do it again. And again. And again.
 
Perhaps that is what I hate most about New Year’s resolutions: the idea that once you make a mistake on your goal, you have failed for the year.
 
But this need not be so!
 
Which is good, because that’s not how we humans work.
 
To quote Jake the Dog from the cartoon, Adventure Time, “Dude, suckin’ at something is the first step to being sorta good at something.”
 
We are all works in progress. We never reach completion this side of eternity.
 
So, fail away, my friends! Fail spectacularly! Then try again. And fail in a new and different way!
 
Lather, rinse, and repeat.
 
I look forward to waving at you all as we see each other climbing those spiral staircases! I’ll shout words of encouragement to you, and I hope you’ll do the same for me.

​

(Continue the conversation in the comments, below!)

The days are shortening. The darkness is expanding.
The leaves have burned bright. But now, they are falling.
The birds are flying far away, seeking refuge in another temporary home.
The bright sunlight is fading into a familiar Pacific Northwest gray.
This is the season of cold, of drizzle, of isolation.
This is the time of stillness and waiting.
 
And yet, I find myself intrigued by the natural cycles that we move through each year. They remind me that we are dust.
They whisper to me, “Pay attention to what creation has to teach you.”
Pay attention.
 
I am learning that love is in the rhythms.
Love is in the familiar. Love is in the ordinary.
Love is in the losses that breathe to life new ways of being.
Love is in the mundane task which sustains us in spite of our ambivalence.
Love is in the rhythms. No season is empty of its presence.
Love is like the moon. It endures, it never changes shape, it never leaves.
We may perceive it differently. Or, miss it altogether at times.
But, love is an unfailing constant, in hardship and in joy.
 
So, as we reflect upon the coming harvest and as we enter into the chill of winter, let us not forget this truth.
Love is in the rhythms.


What stands out to you from this piece? What does it stir up in you? Continue the conversation here!

​Pandemic
 
Yesterday
I stood on the deck
and as I looked out
an oak branch
suddenly
crashed to the ground.
 
My view did not change
much with the dropping
of that one old branch.
But to the bird
whose nest it held
it was
everything.
 
I wrote this poem last March and shared it with Eden Spiritual Care in April 2020. It’s been a year since the first COVID stay-at-home orders came out. We did not know then what we know now: that more than 530,000 people in the United States would leave us due to the disease, 2.8M souls worldwide no longer on this earth. Political divisions aside, this is a terrible loss—an “ambiguous loss” for some of us—an almost unimaginable loss for those whose lives were immediately impacted. I read somewhere that each of those individuals lost represent on average nine more who grieve deeply for that loved one. Some families lost more than one—more than one parent, child, uncle, grandparent. The grief compounds exponentially.
 
Jesus calls to us and shares the grief. “Come to me,” he says. “All of you bent beneath the heavy weight of trying to carry so much. Come to me, and you will find rest for your souls” (Matthew 11:28-29, my paraphrase).
 
I don’t know what this rest might be for you. A hike in the woods? A moment to watch the sunset? A deep breath on a morning walk? The companionship of a loyal pet? For me, today, it means walking the dog, rounding a corner, and encountering the wafting fragrance of daphne—a sure marker of spring. It means pulling a patio chair from its storage space and placing it in the warmth of the spring sun. I sit for a few minutes and watch slow-moving clouds in a blue sky, listen to neighborhood sounds, and feel grateful for the sunshine soaking into my skin. The daffodil bulbs I planted last fall in the landscape of our new backyard have sprouted and grown and bloomed in happy yellow hues. Leaf buds open on the hydrangea, the dogwood, the roses. Beside these ordinary spring miracles there’s nothing particularly profound taking place in this moment. But the very gentle breeze reminds me that the Spirit is always moving, always at work. And that’s enough for today to give me rest—and hope.

​If you’re like me and those I’ve spoken with, you’re probably feeling a mix of emotions following the violent assault on the US Capitol on January 6, 2021. It's likely impacted you, even if you do not live in the US. I’m mainly feeling sadness. But I’m also experiencing anger, confusion, fear. And grief. So much grief. More grief in a year that has already been filled to the brim with grief.

As I write this, it hasn’t even been a week since it happened. I usually like to have things processed and thought out in my own mind before speaking. However, because the events are still so fresh, I offer these words, incomplete and inchoate as they might be. With humility and a desire for dialogue and hearing from you, my friends.

As we sit with recent events and feel it and act on it, I find that it is helpful to return to the same questions over and over again: Jesus, how can I/we best serve you, and how can I/we best join you in your work in this world? What, Jesus, would you have me/us do? And in the midst of the storm raging around us and the exhaustion so many of us are feeling from all that we’ve been dealing with—and then adding one more thing to all of it—we can also make the question more specific: Jesus, what does it look like for us to do justice, to love mercy, and to walk humbly with you in all of this? As individuals, as families, as local churches and the broader Church, as communities, as a nation, as the whole global community. What is the next right thing?

Silence in word and deed is not an option. Not for me. Not for the Church.

I encourage you to find a way to act for peace and justice in the midst of everything that is happening. Whether that’s in your personal relationships or local community or engaging with the government. I wrote to my senators and congressperson for the first time in my life just a few days ago. Doing so has led me to commit to communicating with these elected officials more often. I’ve been present with and had conversations with family members and the clients and students I work with about how all of this has been impacting them, their functioning, their daily lives. I’ve tried to stay informed without overwhelming myself. I’ve prayed.

I also encourage you to find ways to care for others and for yourselves. The world has been through an incredibly painful year. Some groups have been impacted more than others. People from marginalized groups have been dealing with discrimination and injustice and hatred directed at them for years. And here is one more massive example of how Whites and BIPOC (Black, Indigenous, People of Color) individuals are treated and valued differently in the US. The pain is real. The grief is real. The anger is real. So how can we care for and love others and ourselves well during this time?

I don’t have all of the answers. I often feel helpless in the midst of such large forces and events. But even though I can’t see the way forward, I choose to trust that with God speaking in and to and among us, with us joining God in God’s work in the midst of such violence and pain and fear, with us listening more (to God and each other) and speaking less, with us finding support and love in community that we then share with others, with the privileged using our power to elevate and privilege the marginalized and to end systems of oppression, with communal discernment of God’s desires for the world—with all of this, we can receive, experience, and spread peace and healing and hope and love. We can be the bearers of Christ’s presence to each other. We can carry each other’s burdens. We can experience rest and stillness in the midst of the storm and in the process of working toward justice and mercy.

Whatever God is calling you and us to now, bless you. Maybe that’s stillness and shock. Maybe it’s grief and lament. Maybe it’s speaking locally or to a broader audience. Maybe you have ideas of concrete actions to take. Maybe you’re already taking those steps. Whatever it is, may we do so as individuals and as groups with Christ as our center. May we be as shrewd as snakes and as innocent as doves as we do this difficult work.

Be gentle with yourselves and with others, my friends! We’re dealing with so much.

God, help us!

Christ, have mercy!

“A thrill of hope, the weary world rejoices,
For yonder breaks a new and glorious morn.” (“O Holy Night”)

As 2020 comes to a close, our world is most definitely weary and yearning once again for a “new and glorious morn.” Advent is a season to watch and wait, and it feels like now more than ever we hold vigil together, waiting for the dawning of relief and joy. But how do we take hold of the “thrill of hope” we have in Christ and rejoice even in this very moment?

One of my teachers in this is Miriam from the Hebrew Bible. She stands out to me because of the way she picks up a tambourine and dances after she and her Hebrew community escape Egyptian captivity and cross through the Sea of Reeds (Exodus 15:20-21).

Doing what she did would not come naturally for me. If God told me we were on our way to a “land flowing with milk and honey,” I’d want to wait until I got there—until I saw it, until I felt that fertile ground beneath my feet, until I heard no rumble of my captors coming down the road, until I tasted that milk and honey for myself—before I started to dance. I’d want to know that the work was done, the promise was secured, and the hope was realized before I pulled out my tambourine or even let myself exhale.

But Miriam celebrates the goodness that is now here, rather than waiting for the full goodness that is to come. Being on the journey to the promised land—never mind that it will take another 40 years—is reason enough to rejoice. God has already worked wonders, and Miriam is not going to let fear of future unknowns stop her from recognizing them.
​
This Advent, how can we take a lesson from Miriam and celebrate the goodness that is already here and the hope we have in Christ?

Nuance. It’s all around us.
In the drops of water that splash on the clay.
In the grooves carved into tree bark.
In the many sounds I hear outside my window.
Some that feel familiar, some that leave me wondering.


I see similar complexities when I reflect on the relationship between Ruth and Naomi.
Ruth’s commitment to align herself with a potential life of pain, loneliness, and instability in order to honor her friend, Naomi, was a heavy choice.


Similarly, we are called to a collective faith which we individually walk out through relationship.
We live alongside humans who are filled with messy layers of thought, emotion, and energy.
Yes, we are uniquely beautiful, but this beauty comes mingled with fear and shame.
And, yet, we are called to love. Like Ruth did.
We love when the receiver may not realize they are still deserving of love.
We follow and we form connections as the Spirit leads, even when this requires unconventionality. Or, silence. Or, bold words.


In this season of murkiness, may God grow you in your ability to love well and to receive love.
In all its nuance.

How are you learning to navigate this murky season? How are you learning to love?

Do you frequently ask yourself, "How am I growing spiritually?" I don't know about you, but I often think more about my flowers or kids growing than I do my spiritual life. I wish this weren't so. But as a mom of two kids with special needs, and being disabled myself, I have firsthand experience with life feeling chaotic and a regular "daily rhythm" being elusive. So I'm grateful for the online tools I've found that help me stay rooted in faith. I hope these suggestions will also help you boost your own spiritual growth as you go through trials or hard times, such as the COVID-19 pandemic.

I'm drawn to two of the most basic spiritual practices: Bible reading and prayer. No matter how crazy life gets, I never want to let go of those. 

Bible Reading
If you find it hard to read your Bible each day, do you know that you can have the YouVersion app read the Bible out loud to you? YouVersion has a few versions of the Bible available (like The Message and the New American Standard Bible) that you can open you can just hit "play" instead of reading the passage yourself. Or you can read the passage it and listen to it simultaneously, helping you get a fuller experience. Alternatively, if you have an Alexa or Echo device, try enabling YouVersion Rest and have the device read you a Psalm. If you don't have an Alexa or Echo device, you can find YouVersion Rest on YouTube. I listen to YouVersion Rest almost every night before I go to bed, and it so relaxing!

Prayer
There are several prayer apps that make praying easier, but one I have recently loved is Lectio 365. In this app, someone guides you through both scripture reading and prayer. There are plenty of pauses for you to be silent and hear God's voice or continue to speak to God on your own. Or if you want to dive in and pray more for the world, you might try Operation World. This app gives you information about a country you can intercede for, and you can then hit the "I am praying" button.

One last way I like to pray--that doesn't require any special app--is by inserting my name in scripture and praying a verse. For instance, if I would pray Hebrews 13:21, it would go as follows: "God of peace, may You equip Andrea with everything good for doing Your will, and may You work in Andrea what is pleasing to You, through Jesus Christ, to whom be glory forever and ever." 

Bible reading and prayer--they are basic, but essential. And especially in life's chaos, they connect me with Jesus in the way my soul longs for. I hope these suggestions point you to tools that will be helpful to you, or spark your own creative ideas that give a boost to your spiritual health this summer. 

What apps or practices help you stay rooted in faith during chaotic times? ​

​This short poem came into my thoughts a couple of weeks ago, after I watched from our deck as a branch fell to the ground.
 
Pandemic
Yesterday
I stood on the deck
and as I looked out
an oak branch
suddenly
crashed to the ground.
 
My view did not change
much with the dropping
of that one old branch.
But to the bird
whose nest it held
it was
Everything.
 
This happens to me sometimes: A thought immediately forms out of nowhere and becomes something meaningful, something I’m compelled to write down before it flits away. These happenings are Spirit-spoken inspirations, I believe. And this poem felt like true inspiration.
 
We’re living in anxiety-ridden times, cloistered in our homes and yards, alone or with family, awaiting the tsunami of disease. Pestilence—a word I actually looked up last week to see if it applied (it does)—swirls in the air around us and lingers on doorknobs and countertops and light switches. We wash our hands of it. Disinfect. Wait.
 
Reporters and experts and cable news talking heads show us numbers and charts and graphs and statistics and probabilities and percentages until our brains are numb. We simply cannot fathom the destruction this viral wave might bring.
 
I turn again to my first-edition copy of Anne Morrow Lindburgh’s classic, A Gift From the Sea, a treasure I found when packing up my parents' library while helping them downsize. The book was written in the mid-1950s, but feels especially timely in the 21st century. This particular passage continues to speak to me:
 
We are asked today to feel compassionately for everyone in the world; to digest intellectually all the information spread out in public print; and to implement in action every ethical impulse aroused by our hearts and minds. The interrelatedness of the world links us constantly with more people than our hearts can hold. Or rather—for I believe the heart is infinite—modern communication loads us with more problems than the human frame can carry.
 
In these anxious times, in these times when an invisible threat strains our ability to comprehend and drains our emotional energy, I believe we are called to look past the numbers and stats to see the humanity of our (singular) neighbor. As Lindburgh writes, our minds cannot hold all our concerns for humanity; our human frames cannot carry all the problems with which modern communication loads us. So we let our hearts carry what they can. We reach out to one or two. We sit in the silence of an enforced sabbath. We grieve the broken branch, the lost nest, the homeless bird. For the Spirit is an invisible force as well. And the Spirit is near.

In The Call of Stories: Teaching and the Moral Imagination (1989), Robert Coles wrote to physicians about the importance of listening to their patients’ stories. At one point, he referenced the Russian playwright Anton Chekhov about how humans are affected by the things we interact with via “daily hammer-blows,” meaning those things that we encounter day after day. Coles wrote, “The gnawing irony persists that powerful poems and poignant prose can affect us, excite us, cause us to see more clearly, yet not deliver that daily hammer-blow Chekhov prescribed” (p. 197).

Though we sometimes are drawn more to the dramatic experiences of spiritual formation, I have often found myself focusing on the day-to-day experiences of the mundane that impact us as spiritual beings. This leads me to wonder about what the daily hammer-blows of my spiritual life are.

My 2.5-year (so far!) marriage with my wife, Sierra. The work I do as a clinical psychologist, where I am shaped by the work I do, by listening to what I recommend to my clients, and by learning from my clients’ experiences. The service work I do, whether that’s working with children at church, volunteering at my church’s youth group, donating blood, or donating time at a clothing closet. Weekly communal worship services. Time spent in nature. Giving of my time, money, and presence. Stories, including Batman, Star Wars, and Les Misérables.

Though not all of these occur daily, they are consistent, ongoing experiences in my life. How could they not shape who I am and my spiritual life?

I want to work to be more mindful of these daily hammer-blows and cultivate them in a way that lets God’s image shine all the clearer in my life and to give to others out of the blessings these daily hammer-blows bring.
​
What are your daily hammer-blows? And how can you recognize and better utilize the humdrum of the everyday to grow in your spirituality?